Three Treasures
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Three Treasures: A Journey of Resilience and Well-Being
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The Three Treasures initiative brings together ancient wisdom and modern practices to support youth workers in their journey toward balance, resilience, and renewal. Rooted in the philosophy of nurturing body, mind, and soul, the program draws on the oriental wisdom of the Five Elements and Chikung exercises. These practices form the foundation of a transformative experience designed to address the challenges faced by youth workers, especially those working in demanding environments and with marginalized communities.
At the heart of the program is the integration of the Three Treasures philosophy. This approach emphasizes harmony between physical vitality, mental clarity, and spiritual depth. By engaging participants in practices such as Chikung—a movement-based discipline that enhances energy flow and inner balance—and exploring the Five Elements framework, the program fosters a deeper understanding of how to align with natural rhythms and cycles. This alignment helps participants reconnect with their inner resources and develop tools to navigate the complexities of their professional and personal lives.
Set against the backdrop of the Three Treasures Valley in Hungary, the 10-day training course offers a unique opportunity to immerse in the center's sustainable and volunteer-driven practices. Participants engage in hands-on activities and theoretical explorations that reveal how community leadership and holistic practices can address the mental health challenges of Generation Z. The experience is enriched by the “Heartland” online course, which provides self-directed learning on resilience and well-being, complementing the in-person training.
The program also delves into the specific needs of Gen Z, offering strategies to enhance digital engagement, mental health awareness, and adaptive communication. These tools empower youth workers to create inclusive environments that support the unique characteristics and challenges of today’s youth. Drawing on in-depth research, the initiative provides participants with evidence-based insights into Gen Z behaviors and preferences, helping them tailor their approaches effectively.
Through a combination of practical workshops, reflective practices, and dynamic interactions, participants learn to balance structured methods with flexibility. They are equipped with strategies for maintaining work-life balance, fostering career longevity, and addressing burnout. The program culminates in opportunities to design and facilitate well-being workshops, enabling participants to apply their learning in real-world settings and share their experiences with a broader audience.
Three Treasures is more than a training course; it is a holistic journey that revitalizes the body, mind, and soul. By blending ancient wisdom with contemporary needs, the program offers youth workers a renewed sense of purpose and the tools to create meaningful change in their communities.
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The beautiful photos are the work of Camilla Tiefensee-Schroeder.
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Podcast: How mental health is supported by the Wisdom of the Five Elements?
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Date: 04.-13. October 2024, Bátonyterenye, Hungary
Project Reference: 2024-1-HU01-KA153-YOU-000238699
Five Elements toolkit for well being practices:
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